An inclusive approach

At Breathe With Trees, my practice focuses on a non-judgemental, compassionate approach to forest therapy. My practice is neurodivergent and LGBTQ+ inclusive, ensuring everyone feels welcome and supported on their journey to well-being. My sessions are tailored to create a restorative experience for all.

For those feeling stressed

My sessions offer a tranquil escape for individuals grappling with daily stressors, providing a pathway to relaxation and mental clarity.

Overwhelmed and seeking peace

If you're feeling overwhelmed, forest therapy can help you find your grounding, offering a serene space to process and rejuvenate.

Easing anxiety

Through gentle immersion in nature, my practice aids in alleviating anxiety, fostering a sense of calm and well-being.

My services

I offer two types of sessions tailored to meet your individual needs. My approach is focused on understanding and responding to what you require, providing an authentic experience. Sessions are held at various locations across Mid-Essex so please refer to the specific session you're booking onto for a specific location.

Individual (1-1)

Individual sessions provide a personalised experience and are best suited for those who find groups challenging to navigate. Choose this option if you wish to engage with the practice in solitude.

Groups (of 2)

Group sessions are made up of two participants and offer a broader experience. They are best suited for couples, friends, siblings, family members or simply individuals who wish to experience forest therapy with another.

What to expect

Each session is a thoughtfully crafted experience designed to deepen your connection with the natural world and yourself. I blend sensory invitations with moments of reflection to create a truly holistic experience.

Gentle sensory invitations

My sessions begin with soft prompts to awaken your senses, encouraging you to notice the sights, sounds, and textures of the surrounding forest. This gentle guidance helps you to fully immerse yourself in the present moment.

Meditations and poetry readings

Deepen your connection with guided meditations and evocative poetry readings that complement the natural setting. These elements are chosen to inspire reflection, soothe the mind, and foster a sense of inner peace.